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Grit is the passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way. Its importance lies in its ability to predict success more reliably than talent alone.

A growth mindset is the belief that abilities can be developed through dedication and hard work. This fosters resilience vital for great accomplishment, especially when facing setbacks.

Setting clear, attainable goals is crucial as it provides direction and benchmarks for progress. This helps maintain focus and motivation over longer periods.

Delayed gratification is the ability to resist the temptation for an immediate reward and wait for a later, often greater, reward. It is important for grit as it promotes a long-term view and investment in goals.

Deliberate practice—the rigorous, structured, and purposeful practice—is key to mastering skills. Its importance in grit lies in the continuous improvement and overcoming of plateaus in performance.

Resilience in the face of challenges and learning from setbacks is a key component of grit. It fosters an adaptive response to failure and prevents derailment from one's long-term goals.

Grit involves having a sustained and enduring passion for long-term goals. This consistent interest helps to fuel perseverance and avoid the distractions of fleeting interests.

A strong support network can provide emotional support, advice, and encouragement which are vital for persevering through difficult times and maintaining one's grit.

Focusing on learning and improvement, rather than immediate performance, can enhance perseverance. This shift in focus helps in valuing the process over results and aids in maintaining effort through challenges.

Effective stress management is necessary for sustaining effort over time and preventing burnout. Techniques include time management, relaxation strategies, and maintaining a work-life balance.

Optimism involves having a hopeful outlook on the future and believing that one can influence one's surroundings and the outcome of events. It is important for grit as it encourages persistence despite obstacles.