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A mental technique that involves identifying and disputing irrational or maladaptive thoughts, often used in treating anxiety and depression. It helps to reframe negative thinking patterns into more positive perspectives.

The practice of regularly writing down things for which one is thankful, often used to increase overall satisfaction with life and to foster a positive mindset.

A technique of meditation where the individual focuses on being intensely aware of what they're sensing and feeling in the moment, without interpretation or judgment. It is used to decrease stress and increase positivity.

A technique that involves increasing engagement in positively reinforcing activities to improve mood. Often used for depression, it can help to create more positive experiences and reduce avoidance behaviors.

A cognitive-behavioral intervention that helps to teach individuals to solve their own problems more effectively, thus improving coping skills and reducing the negative impact of psychological stress.

The use of specific positive statements that are designed to change negative self-beliefs into more positive ones, which can increase self-esteem and reduce negative thinking.

A technique where an individual actively seeks to recognize and appreciate the positive aspects of life, thereby increasing their ability to enjoy and be fully present during positive experiences.

The process of identifying and utilizing one’s personal strengths to increase self-confidence and promote positive outcomes in various aspects of life.

A technique where one imagines a positive outcome or scene in vivid detail, which can promote relaxation, decrease anxiety, and enhance motivation for achieving personal goals.

Practices designed to foster a kind and forgiving attitude towards oneself, particularly in times of failure or difficulty, which can lead to reduced self-criticism and increased resilience.

The process of identifying specific, measurable, achievable, relevant, and time-bound objectives that guide one’s actions and increase motivation.

These occur when individuals engage in activities that are challenging and absorbing to the extent that they lose track of time and external pressures, which can lead to increased happiness and life satisfaction.

A central technique in cognitive behavioral therapy involving the process of learning to dispute irrational or maladaptive thoughts, often leading to changes in emotions and behaviors.