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The Science of Well-Being

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Subjective Well-Being

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Broad category of phenomena that includes people’s emotional responses, domain satisfactions, and global judgments of life satisfaction.

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Hedonic Treadmill

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The observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes.

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Flow

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The mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

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Eudaimonic Well-Being

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Focuses on meaning and self-realization and defines well-being in terms of the degree to which a person is fully functioning.

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Authentic Happiness

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The theory that happiness is derived from both emotional well-being (the hedonic aspect) and the feeling of purpose or meaning (the eudaimonic aspect).

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Gratitude

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A powerful emotion that can provide individuals with benefits in both mental and physical health by enhancing positive affect and coping skills.

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Resilience

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The capacity to recovery quickly from difficulties; it's the ability to bounce back to a previous state of normal functioning, or using the experience as a stepping stone for growth.

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Mindfulness

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The practice of purposely bringing one's attention to experiences occurring in the present moment without judgment.

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Optimism

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The hopefulness and confidence about the future or the successful outcome of something, often linked to better health outcomes.

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Self-Compassion

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Extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering.

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Savoring

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The capacity to attend to, appreciate, and enhance the positive experiences in one's life.

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Character Strengths

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Positive traits reflected in thoughts, feelings, and behaviors such as wisdom, courage, humanity, justice, temperance, and transcendence.

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Vitality

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A psychological state characterized by dynamic physical and mental energy.

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Positive Affectivity

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The extent to which an individual feels enthusiastic, active, and alert is known as positive affectivity; it is a central dimension of human flourishing.

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Hope Theory

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Hope is conceptualized as a cognitive set that is based on a reciprocally derived sense of successful: (1) agency (goal-directed determination) and (2) pathways (planning to meet goals).

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Subjective Vitality

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Self-perceptions of one's own energetic arousal and aliveness; related to energy availability and psychological well-being.

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Psychological Wealth

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Psychological wealth includes an individual’s attitudes, engagement with life, subjective well-being, health, meaningful work, and wealth of character strengths.

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Human Flourishing

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A state in which all aspects of a person's life are good. It's the peak of well-being and the opposite of languishing.

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