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Brain Waves and States of Consciousness

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The slowest brain waves, with a frequency range below 4 Hz

Delta Waves, associated with deep sleep and unconsciousness

These brain waves range between 4 Hz to 7 Hz and are typically associated with a state of drowsiness or the early stages of sleep

Theta Waves, associated with light sleep, meditation, and creativity

Brain waves that oscillate between 8 Hz to 13 Hz and are associated with a state of relaxation while still awake

Alpha Waves, associated with calm and relaxed alertness

Having a frequency range of 13 Hz to 30 Hz, these brain waves are associated with active thinking and concentration

Beta Waves, associated with alertness and focused attention

The fastest brain waves, with frequencies that can exceed 30 Hz

Gamma Waves, associated with heightened perception and consciousness

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