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This technique uses imagination to mentally rehearse coping with fears and stressful events.

A technique that involves identifying, challenging, and changing irrational beliefs.

This practice involves systematically tensing and then relaxing different muscle groups in the body.

In this technique, clients are asked to consider the worst-case, best-case, and most realistic outcomes of a situation.

A technique where clients are gradually exposed to feared situations in a controlled way to reduce avoidance behavior.

A method that involves acting out events and feelings to help understand and deal with complex emotions.

A mindfulness-based approach emphasizing nonjudgmental awareness of the present moment.

Involves discussing and listing the pros and cons of a specific belief or behavior to facilitate cognitive change.

This technique involves breaking down overwhelming tasks into smaller, more manageable parts.

This technique involves questioning the evidence for a patient's negative beliefs and asking what evidence contradicts them.

By acting in a way opposite to feared or avoided behaviors, this technique helps in reducing emotional responses.

A reflection process where clients argue against their own negative beliefs or predictions.

A communication technique that helps a person express themselves in a direct and assertive manner.

A therapy metaphorically represented as 'an empty chair,' where clients engage in conversation with different parts of themselves or with absent others.

This technique involves using scales to rate the intensity of different thoughts, feelings, and behaviors.

Using written exercises, clients express their thoughts and feelings related to traumatic events to process and gain control of their emotions.

This involves writing down thoughts, emotions, and behaviors to track patterns and identify distortions.

This technique employs the identification and challenge of distorted thought patterns such as 'all-or-nothing' thinking.

A technique for managing and reducing intense emotional discomfort by accepting, observing, and non-judgmentally focusing on the emotion.