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A technique for managing and reducing intense emotional discomfort by accepting, observing, and non-judgmentally focusing on the emotion.

A therapy metaphorically represented as 'an empty chair,' where clients engage in conversation with different parts of themselves or with absent others.

A technique where clients are gradually exposed to feared situations in a controlled way to reduce avoidance behavior.

By acting in a way opposite to feared or avoided behaviors, this technique helps in reducing emotional responses.

This technique involves breaking down overwhelming tasks into smaller, more manageable parts.

This technique uses imagination to mentally rehearse coping with fears and stressful events.

This involves writing down thoughts, emotions, and behaviors to track patterns and identify distortions.

A mindfulness-based approach emphasizing nonjudgmental awareness of the present moment.

In this technique, clients are asked to consider the worst-case, best-case, and most realistic outcomes of a situation.

This technique employs the identification and challenge of distorted thought patterns such as 'all-or-nothing' thinking.

This practice involves systematically tensing and then relaxing different muscle groups in the body.

Involves discussing and listing the pros and cons of a specific belief or behavior to facilitate cognitive change.

This technique involves using scales to rate the intensity of different thoughts, feelings, and behaviors.

This technique involves questioning the evidence for a patient's negative beliefs and asking what evidence contradicts them.

A technique in which people are trained to improve their cognitive ability by regularly engaging in assigned tasks.

A technique that involves identifying, challenging, and changing irrational beliefs.

A method that involves acting out events and feelings to help understand and deal with complex emotions.

A communication technique that helps a person express themselves in a direct and assertive manner.

A reflection process where clients argue against their own negative beliefs or predictions.