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Culinary Oil Types

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Avocado Oil

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Buttery, grassy; Salads, high-heat cooking, drizzling

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Corn Oil

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Mild, sweet; Frying, shortening, margarine

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Extra Virgin Olive Oil

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Fruity, peppery, grassy; Cold dishes, dressings, finishing oil

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Soybean Oil

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Neutral, light; Frying, baking, salad dressings

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Sunflower Oil

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Neutral, clean; General cooking, deep-frying, margarine

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Walnut Oil

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Rich, nutty; Salad dressings, drizzling, desserts

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Pumpkin Seed Oil

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Nutty, robust; Salad dressings, dessert drizzle, pasta topping

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Argan Oil

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Nutty, rich; Dipping, dressing, garnishing

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Virgin Coconut Oil

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Sweet, coconut-ty; Baking, sautéing, vegan fat substitute

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Sesame Oil

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Nutty, rich; Stir-frying, seasoning, Asian dressings

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Rice Bran Oil

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Mild, sweet; Frying, baking, salad dressings

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Hemp Seed Oil

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Grassy, nutty; Salad dressings, dips, cold dishes

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Peanut Oil

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Subtle, slightly sweet; Deep-frying, Asian cuisine, sautéing

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Canola Oil

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Neutral, mild; Frying, baking, salad dressings

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Almond Oil

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Sweet, toasted; Dressings, desserts, flavoring

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Flaxseed Oil

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Earthy, grassy; Supplements, seasoning, finishing oil

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Safflower Oil

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Mild, light; General cooking, salad dressing, margarine

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Mustard Oil

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Strong, pungent; Indian cooking, pickling, sautéing

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Grapeseed Oil

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Clean, light; Sautéing, dressings, greasing

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Macadamia Nut Oil

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Buttery, nutty; Baking, salads, stir-frying

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