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Culinary Oil Types
20
Flashcards
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Extra Virgin Olive Oil
Fruity, peppery, grassy; Cold dishes, dressings, finishing oil
Virgin Coconut Oil
Sweet, coconut-ty; Baking, sautéing, vegan fat substitute
Sesame Oil
Nutty, rich; Stir-frying, seasoning, Asian dressings
Avocado Oil
Buttery, grassy; Salads, high-heat cooking, drizzling
Canola Oil
Neutral, mild; Frying, baking, salad dressings
Peanut Oil
Subtle, slightly sweet; Deep-frying, Asian cuisine, sautéing
Grapeseed Oil
Clean, light; Sautéing, dressings, greasing
Sunflower Oil
Neutral, clean; General cooking, deep-frying, margarine
Walnut Oil
Rich, nutty; Salad dressings, drizzling, desserts
Flaxseed Oil
Earthy, grassy; Supplements, seasoning, finishing oil
Pumpkin Seed Oil
Nutty, robust; Salad dressings, dessert drizzle, pasta topping
Safflower Oil
Mild, light; General cooking, salad dressing, margarine
Corn Oil
Mild, sweet; Frying, shortening, margarine
Almond Oil
Sweet, toasted; Dressings, desserts, flavoring
Hemp Seed Oil
Grassy, nutty; Salad dressings, dips, cold dishes
Macadamia Nut Oil
Buttery, nutty; Baking, salads, stir-frying
Rice Bran Oil
Mild, sweet; Frying, baking, salad dressings
Soybean Oil
Neutral, light; Frying, baking, salad dressings
Mustard Oil
Strong, pungent; Indian cooking, pickling, sautéing
Argan Oil
Nutty, rich; Dipping, dressing, garnishing
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