Discover published sets by community

Offers complete protein, omega-3 fatty acids, and isoflavones. Helpful in lowering cholesterol and may benefit bone health.

Excellent source of protein, iron, fiber, and folate. Can support heart health and improve digestion.

High in protein, fiber, vitamins K and B9, and iron. Might support immune function and aid in preventing birth defects.

Excellent source of fiber, protein, vitamins A and B6, and minerals like magnesium and potassium. May help in maintaining heart health and stabilizing blood sugar.

Rich in protein, fiber, vitamins B9 & B6, and minerals such as manganese. Beneficial for digestive health and may help reduce the risk of several diseases.

Contain vitamins A, C, K, and several B vitamins. High in fiber, protein, and antioxidants, and may support blood sugar control.

High in protein, fiber, iron, and potassium. Known to improve blood sugar regulation and potentially decrease the risk of heart disease.

Good source of vitamin B1, iron, magnesium, and fiber. May help with managing blood sugar levels and lowering blood cholesterol.

High in protein, fiber, and antioxidants. Can help lower blood sugar levels and maintain a healthy gut.