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Vegetarian Substitutes for Classic Recipes
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Bacon & Eggs Breakfast
Tofu & Coconut Bacon - Scrambled tofu with turmeric and a side of coconut flakes seasoned and baked to mimic bacon.
Buffalo Chicken Wings
Buffalo Cauliflower Wings - Battered and baked cauliflower florets, tossed in buffalo sauce and served with a side of vegan ranch.
Meatloaf
Lentil Loaf - Made with cooked lentils, oats, nuts, and a savory mix of spices, glazed with a tomato-based sauce.
BLT Sandwich
TLT Sandwich - Tempeh, lettuce, and tomato sandwich, with the tempeh marinated and cooked to replicate bacon's taste and crunch.
Shepherd's Pie
Shepherdless Pie - Lentils and veggies topped with creamy mashed potatoes and baked until golden.
Coq au Vin
Mushroom au Vin - Mushrooms cooked in red wine and vegetable broth with pearl onions and herbs.
Chicken Parmesan
Eggplant Parmesan - Eggplant slices breaded with Italian seasoning, topped with marinara and melted mozzarella-style cheese.
Spaghetti Bolognese
Lentil Bolognese - Cooked lentils substitute for ground beef, with carrots, celery, and hearty tomato sauce.
Fish Tacos
Tofu Tacos - Battered and fried tofu chunks topped with cabbage slaw and avocado, served in corn tortillas.
Beef Chili
Bean Chili - A mixture of beans, like kidney and black beans, with veggies and chili spices.
Beef Burger
Black Bean Burger - Smashed black beans mixed with spices and breadcrumbs, grilled or baked until crispy.
Beef Stroganoff
Mushroom Stroganoff - Use mushrooms like Portobello as beef substitute, plant-based sour cream, and a splash of soy sauce.
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