Explore tens of thousands of sets crafted by our community.
Vegetarian Protein Sources
15
Flashcards
0/15
Hemp Seeds
31g of protein per 100g. Suggested dishes: Hemp seed salad topping, Vegan hemp seed pesto, Hemp milk
Almonds
21g of protein per 100g. Suggested dishes: Almond butter, Vegan almond milk, Almond-crusted tofu
Greek Yogurt (non-dairy)
10g of protein per 100g. Suggested dishes: Vegan tzatziki, Vegan yogurt parfait, Smoothie bowls
Peanuts
25g of protein per 100g. Suggested dishes: Peanut butter, Peanut sauce noodles, Vegan peanut stew
Seitan
75g of protein per 100g. Suggested dishes: Seitan stroganoff, Vegan gyros, Seitan roast
Quinoa
14g of protein per 100g. Suggested dishes: Quinoa salad, Quinoa pilaf, Stuffed peppers with quinoa
Edamame
11g of protein per 100g. Suggested dishes: Edamame salad, Edamame pasta, Steamed edamame with sea salt
Lentils
9g of protein per 100g. Suggested dishes: Lentil soup, Lentil salad, Lentil burgers
Chickpeas
19g of protein per 100g. Suggested dishes: Hummus, Chana masala, Falafel
Tofu
8g of protein per 100g. Suggested dishes: Tofu scramble, Miso soup, Vegan lasagna
Spirulina
57g of protein per 100g. Suggested dishes: Spirulina smoothie, Spirulina energy balls, Avocado toast with spirulina
Black Beans
21g of protein per 100g. Suggested dishes: Black bean soup, Black bean burritos, Vegan black bean burgers
Tempeh
19g of protein per 100g. Suggested dishes: Tempeh stir-fry, BBQ tempeh, Tempeh reuben sandwich
Pumpkin Seeds
30g of protein per 100g. Suggested dishes: Roasted pumpkin seeds, Pumpkin seed pesto, Seed crackers
Chia Seeds
17g of protein per 100g. Suggested dishes: Chia pudding, Chia seed jam, Vegan protein smoothies
© Hypatia.Tech. 2024 All rights reserved.