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75g of protein per 100g. Suggested dishes: Seitan stroganoff, Vegan gyros, Seitan roast

30g of protein per 100g. Suggested dishes: Roasted pumpkin seeds, Pumpkin seed pesto, Seed crackers

31g of protein per 100g. Suggested dishes: Hemp seed salad topping, Vegan hemp seed pesto, Hemp milk

14g of protein per 100g. Suggested dishes: Quinoa salad, Quinoa pilaf, Stuffed peppers with quinoa

10g of protein per 100g. Suggested dishes: Vegan tzatziki, Vegan yogurt parfait, Smoothie bowls

19g of protein per 100g. Suggested dishes: Hummus, Chana masala, Falafel

21g of protein per 100g. Suggested dishes: Almond butter, Vegan almond milk, Almond-crusted tofu

19g of protein per 100g. Suggested dishes: Tempeh stir-fry, BBQ tempeh, Tempeh reuben sandwich

25g of protein per 100g. Suggested dishes: Peanut butter, Peanut sauce noodles, Vegan peanut stew

17g of protein per 100g. Suggested dishes: Chia pudding, Chia seed jam, Vegan protein smoothies

9g of protein per 100g. Suggested dishes: Lentil soup, Lentil salad, Lentil burgers

8g of protein per 100g. Suggested dishes: Tofu scramble, Miso soup, Vegan lasagna

21g of protein per 100g. Suggested dishes: Black bean soup, Black bean burritos, Vegan black bean burgers

11g of protein per 100g. Suggested dishes: Edamame salad, Edamame pasta, Steamed edamame with sea salt