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Quick and Easy Vegetarian Snacks

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Fruit Kabobs

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Ingredients: Assorted fruits (grapes, melon, pineapple, strawberries), wooden skewers. Preparation time: 15 minutes.

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Greek Yogurt Parfait

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Ingredients: Greek yogurt, granola, honey, mixed berries (strawberries, blueberries, raspberries). Preparation time: 5 minutes.

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Vegetarian Sushi Rolls

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Ingredients: Nori sheets, sushi rice, rice vinegar, sugar, salt, assorted vegetables (carrot, cucumber, avocado). Preparation time: 30 minutes.

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Stuffed Dates

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Ingredients: Medjool dates, cream cheese or almond butter, nuts of choice, optional toppings like coconut flakes or cocoa. Preparation time: 15 minutes.

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Guacamole

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Ingredients: Avocados, lime juice, cilantro, garlic, jalapeno, salt, and pepper. Preparation time: 10 minutes.

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Veggie Sticks with Ranch Dip

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Ingredients: Assorted vegetables (carrots, celery, cucumbers), ranch dressing. Preparation time: 10 minutes.

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Bell Pepper Nachos

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Ingredients: Bell pepper slices, black beans, shredded cheese, salsa, sour cream, guacamole. Preparation time: 15 minutes.

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Bruschetta on Crostini

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Ingredients: Baguette, olive oil, garlic, ripe tomatoes, basil, balsamic vinegar, salt, and pepper. Preparation time: 15 minutes.

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Zucchini Chips

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Ingredients: Zucchini, olive oil, sea salt, optional spices like paprika or garlic powder. Preparation time: 2 hours, including dehydrating time.

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Edamame with Sea Salt

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Ingredients: Edamame (soybeans), sea salt. Preparation time: 5 minutes if using pre-cooked edamame.

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Caprese Skewers

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Ingredients: Cherry tomatoes, mozzarella balls, fresh basil leaves, balsamic glaze, olive oil, salt, and pepper. Preparation time: 15 minutes.

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Nut Mix

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Ingredients: A variety of nuts (almonds, pecans, walnuts), seeds (pumpkin, sunflower), dried fruit, optional spices like cinnamon or cayenne. Preparation time: 5 minutes.

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Cherry Tomato Poppers

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Ingredients: Cherry tomatoes, feta cheese, basil, olive oil, salt, and pepper. Preparation time: 10 minutes.

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Hummus

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Ingredients: Cooked chickpeas, tahini, garlic, lemon juice, olive oil, salt. Preparation time: 10 minutes if using canned chickpeas.

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No-Bake Energy Bites

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Ingredients: Oats, peanut butter, honey, chocolate chips, flax seeds, chia seeds. Preparation time: 15 minutes, plus chilling.

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