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Quick and Easy Vegetarian Snacks
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Fruit Kabobs
Ingredients: Assorted fruits (grapes, melon, pineapple, strawberries), wooden skewers. Preparation time: 15 minutes.
Greek Yogurt Parfait
Ingredients: Greek yogurt, granola, honey, mixed berries (strawberries, blueberries, raspberries). Preparation time: 5 minutes.
Vegetarian Sushi Rolls
Ingredients: Nori sheets, sushi rice, rice vinegar, sugar, salt, assorted vegetables (carrot, cucumber, avocado). Preparation time: 30 minutes.
Stuffed Dates
Ingredients: Medjool dates, cream cheese or almond butter, nuts of choice, optional toppings like coconut flakes or cocoa. Preparation time: 15 minutes.
Guacamole
Ingredients: Avocados, lime juice, cilantro, garlic, jalapeno, salt, and pepper. Preparation time: 10 minutes.
Veggie Sticks with Ranch Dip
Ingredients: Assorted vegetables (carrots, celery, cucumbers), ranch dressing. Preparation time: 10 minutes.
Bell Pepper Nachos
Ingredients: Bell pepper slices, black beans, shredded cheese, salsa, sour cream, guacamole. Preparation time: 15 minutes.
Bruschetta on Crostini
Ingredients: Baguette, olive oil, garlic, ripe tomatoes, basil, balsamic vinegar, salt, and pepper. Preparation time: 15 minutes.
Zucchini Chips
Ingredients: Zucchini, olive oil, sea salt, optional spices like paprika or garlic powder. Preparation time: 2 hours, including dehydrating time.
Edamame with Sea Salt
Ingredients: Edamame (soybeans), sea salt. Preparation time: 5 minutes if using pre-cooked edamame.
Caprese Skewers
Ingredients: Cherry tomatoes, mozzarella balls, fresh basil leaves, balsamic glaze, olive oil, salt, and pepper. Preparation time: 15 minutes.
Nut Mix
Ingredients: A variety of nuts (almonds, pecans, walnuts), seeds (pumpkin, sunflower), dried fruit, optional spices like cinnamon or cayenne. Preparation time: 5 minutes.
Cherry Tomato Poppers
Ingredients: Cherry tomatoes, feta cheese, basil, olive oil, salt, and pepper. Preparation time: 10 minutes.
Hummus
Ingredients: Cooked chickpeas, tahini, garlic, lemon juice, olive oil, salt. Preparation time: 10 minutes if using canned chickpeas.
No-Bake Energy Bites
Ingredients: Oats, peanut butter, honey, chocolate chips, flax seeds, chia seeds. Preparation time: 15 minutes, plus chilling.
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