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Vegetarian Meal Planning

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Breakfast

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Avocado toast with poached egg, Greek yogurt with nuts and berries, Oatmeal with almond milk, chia seeds, and sliced banana

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Lunch

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Chickpea salad sandwich, Quinoa tabbouleh, Stuffed bell peppers with black beans and corn

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Dinner

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Tofu stir-fry with mixed vegetables over brown rice, Lentil and mushroom shepherd's pie, Veggie lasagna with ricotta and spinach

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Snack

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Hummus with carrot and cucumber sticks, Almonds or trail mix, Apple slices with peanut butter

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Brunch

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Spinach and feta cheese omelette, Whole-grain pancakes with maple syrup and mixed fruits, Roasted vegetable and quinoa salad

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Mid-day Meal

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Lentil soup with sourdough bread, Buddha bowl with tofu, sweet potatoes, and avocado dressing, Tomato and mozzarella sandwich with pesto

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Tea Time

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Scones with clotted cream and jam, Vegetarian spring rolls, Caprese skewers with balsamic glaze

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Late Night Meal

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Miso soup with tofu and seaweed, Vegetarian flatbread pizza, Black bean and cheese quesadilla

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