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Vegetarian Meal Planning
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Breakfast
Avocado toast with poached egg, Greek yogurt with nuts and berries, Oatmeal with almond milk, chia seeds, and sliced banana
Lunch
Chickpea salad sandwich, Quinoa tabbouleh, Stuffed bell peppers with black beans and corn
Dinner
Tofu stir-fry with mixed vegetables over brown rice, Lentil and mushroom shepherd's pie, Veggie lasagna with ricotta and spinach
Snack
Hummus with carrot and cucumber sticks, Almonds or trail mix, Apple slices with peanut butter
Brunch
Spinach and feta cheese omelette, Whole-grain pancakes with maple syrup and mixed fruits, Roasted vegetable and quinoa salad
Mid-day Meal
Lentil soup with sourdough bread, Buddha bowl with tofu, sweet potatoes, and avocado dressing, Tomato and mozzarella sandwich with pesto
Tea Time
Scones with clotted cream and jam, Vegetarian spring rolls, Caprese skewers with balsamic glaze
Late Night Meal
Miso soup with tofu and seaweed, Vegetarian flatbread pizza, Black bean and cheese quesadilla
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