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Mock Meat Alternatives

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Tempeh

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Main ingredients: Fermented soybeans. Ideal Vegetarian Dishes: Tacos, salads, burgers.

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Textured Vegetable Protein (TVP)

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Main ingredients: Defatted soy flour. Ideal Vegetarian Dishes: Chilis, lasagnas, sloppy joes.

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Lentils

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Main ingredients: Lentils. Ideal Vegetarian Dishes: Meatloafs, patties, Bolognese sauces.

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Black Beans

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Main ingredients: Black beans. Ideal Vegetarian Dishes: Burgers, meatballs, taco fillings.

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Tofu

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Main ingredients: Soybeans. Ideal Vegetarian Dishes: Stir-fries, curries, sandwiches.

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Seitan

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Main ingredients: Wheat gluten. Ideal Vegetarian Dishes: Barbecue, stews, fajitas.

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Mycoprotein (Quorn)

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Main ingredients: Fungal protein. Ideal Vegetarian Dishes: Stir-fries, casseroles, pies.

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Jackfruit

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Main ingredients: Young green jackfruit. Ideal Vegetarian Dishes: Pulled 'pork', tacos, sandwiches.

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