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Mock Meat Alternatives
8
Flashcards
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Tempeh
Main ingredients: Fermented soybeans. Ideal Vegetarian Dishes: Tacos, salads, burgers.
Textured Vegetable Protein (TVP)
Main ingredients: Defatted soy flour. Ideal Vegetarian Dishes: Chilis, lasagnas, sloppy joes.
Lentils
Main ingredients: Lentils. Ideal Vegetarian Dishes: Meatloafs, patties, Bolognese sauces.
Black Beans
Main ingredients: Black beans. Ideal Vegetarian Dishes: Burgers, meatballs, taco fillings.
Tofu
Main ingredients: Soybeans. Ideal Vegetarian Dishes: Stir-fries, curries, sandwiches.
Seitan
Main ingredients: Wheat gluten. Ideal Vegetarian Dishes: Barbecue, stews, fajitas.
Mycoprotein (Quorn)
Main ingredients: Fungal protein. Ideal Vegetarian Dishes: Stir-fries, casseroles, pies.
Jackfruit
Main ingredients: Young green jackfruit. Ideal Vegetarian Dishes: Pulled 'pork', tacos, sandwiches.
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