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Vegetarian Sauces and Dressings
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Pesto
Ingredients: Basil, pine nuts, garlic, Parmesan cheese (or nutritional yeast for vegan option), extra-virgin olive oil, salt, and pepper. Pairings: Toss with pasta, spread on sandwiches, or dollop over roasted vegetables.
Hummus
Ingredients: Chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and water. Pairings: Serve as dip with pita bread and veggies, or use as a spread on wraps.
Balsamic Vinaigrette
Ingredients: Balsamic vinegar, olive oil, mustard, honey (or agave syrup for vegan option), garlic, salt, and pepper. Pairings: Toss with mixed greens, drizzle over roasted vegetables, or use as a marinade for grilled mushrooms.
Guacamole
Ingredients: Avocados, lime juice, cilantro, onions, tomatoes, garlic, salt, and pepper. Pairings: Serve with tortilla chips, use as a topping for tacos, or spread on toast.
Tzatziki
Ingredients: Greek yogurt, cucumbers, garlic, lemon juice, dill, salt, and olive oil. Pairings: Serve as a dip with pita bread, use as a sauce in gyros, or as a refreshing side to spicy dishes.
Marinara Sauce
Ingredients: Tomatoes, garlic, onions, olive oil, basil, oregano, salt, and pepper. Pairings: Use as a sauce for pasta, a dip for garlic bread, or a base for pizza.
Salsa Verde
Ingredients: Tomatillos, green chili peppers, onion, cilantro, lime juice, garlic, salt, and pepper. Pairings: Serve with chips, use as enchilada sauce, or spoon over grilled vegetables.
Soy Ginger Dressing
Ingredients: Soy sauce, rice vinegar, ginger, sesame oil, garlic, and sugar or honey. Pairings: Dressing for Asian-style salads, dip for spring rolls, or marinade for tofu.
Tahini Sauce
Ingredients: Tahini, lemon juice, garlic, water, and salt. Pairings: Drizzle over falafel, mix into salads, or use as a dip for raw veggies.
Alfredo Sauce
Ingredients: Heavy cream, butter, Parmesan cheese (or a vegan Parmesan alternative), garlic, salt, and pepper. Pairings: Toss with fettuccine, pour over steamed vegetables, or use as a white pizza sauce.
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