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Vitamin A is essential for maintenance of mucosa and keratinized gingival tissues. Deficiency can lead to altered taste sensation and delayed wound healing.

Vitamin C is needed for collagen synthesis; deficiency can cause scurvy, leading to gingival bleeding and tooth loss.

Vitamin D aids in calcium absorption and bone metabolism; deficiency can lead to an increased risk for periodontal disease, and may contribute to enamel hypoplasia.

Calcium is vital for the development and maintenance of teeth and supporting jawbone; inadequate intake can increase the risk of periodontal disease and dental caries.

Phosphorus works with calcium to build strong teeth and bones; insufficient amounts can lead to weak enamel and increased susceptibility to cavities.

Fluoride strengthens tooth enamel and reduces the risk of decay; excessive intake can cause dental fluorosis, particularly during tooth development.

Omega-3s have anti-inflammatory effects that may benefit those with periodontal diseases; can improve gingival and periodontal health when balanced with omega-6 fatty acids.

Adequate protein intake is necessary for the immune system and tissue repair; deficiency can impair healing and the ability to combat oral infections.

High-fiber foods promote salivation and help keep teeth clean by scrubbing the surfaces; may reduce the risk of gingivitis, caries, and oral cancer.

Frequent consumption of simple carbohydrates like sugars can increase plaque buildup and tooth decay risk; contributes to the formation of cariogenic oral environment.

Vitamin E has antioxidant properties and may help in the management of periodontal inflammation; can also promote gingival healing.

Iron deficiency can lead to anemia and may cause pale oral tissues and atrophic glossitis; it is essential for the maintenance of healthy oral mucosa.

Vitamin B12 deficiency can lead to glossitis, mucosal ulceration, and burning mouth syndrome; vital for red blood cell production which affects oral health.

Deficiency in niacin can cause pellagra, which includes oral symptoms like gingivitis, stomatitis, and a bright red tongue.

Zinc plays a role in wound healing and immune response; deficiency can lead to taste disturbances, delayed healing, and increased susceptibility to periodontal disease.

Riboflavin plays a role in mucosal health; deficiency can cause angular cheilitis, glossitis, and seborrheic dermatitis.

Magnesium is necessary for bone and enamel health; deficiency can increase susceptibility to periodontal disease and may play a role in TMJ disorders.

Pyridoxine is necessary for nerve function and immune response; insufficient levels can lead to various oral problems like inflammatory gingival diseases.

Probiotics may help balance oral microflora and reduce the incidence of gingivitis and periodontitis; also potentially beneficial against halitosis and dental caries.

Water is vital for maintaining oral hydration and saliva flow; it helps rinse away food particles and reduces the acidity that contributes to dental caries.

Excessive alcohol consumption can lead to a dry mouth, increasing the risk of caries and periodontal disease; it is also a risk factor for oral cancer.

Non-cariogenic artificial sweeteners do not contribute to tooth decay like sugar does; may be found in sugar-free gum and candies that don't promote caries.

Polyunsaturated fats (like those in vegetable oils and fish) may exert anti-inflammatory effects which are beneficial for periodontal health.

Excessive sodium intake may contribute to hypertension, which is a risk factor for periodontal disease; moderation is key for overall and oral health.