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Oral Hygiene Best Practices
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Flossing
Removes food particles and plaque between teeth, reduces gum disease. Floss once a day before or after brushing, using 18 inches of floss.
Water Irrigators
Cleans below gumline, good for braces or difficult-to-floss areas. Fill reservoir with warm water, use on lowest setting initially, then clean along the gumline.
Brushing Teeth
Removes plaque, reduces cavities, and freshens breath. Use a soft-bristled brush. Brush at least twice a day for two minutes, covering all tooth surfaces.
Dental Check-ups
Prevents advanced dental issues, professional cleaning, early detection of problems. Visit every 6 months or as advised by the dentist.
Interdental Brushes
Cleans spaces between teeth, especially useful for braces. Use once a day, insert gently between teeth without forcing.
Toothbrush Replacement
Prevents ineffective cleaning, reduces bacterial build-up on brush. Replace toothbrush every 3-4 months or when bristles fray.
Sugar-Free Gum
Stimulates saliva flow, can help neutralize acids, may reduce tooth decay. Chew after meals for 20 minutes.
Mouthwash
Reduces bacterial load, freshens breath, can aid in preventing tooth decay. Swish recommended amount for 30 seconds, then spit out, don't rinse after.
Dental Sealants
Prevents decay in grooves of teeth, can reduce cavities. Applied by a dentist, can last several years.
Tongue Scraping
Removes bacteria from the tongue, improves breath, may improve taste sensation. Scrape gently from the back to the front of the tongue once a day.
Limiting Acidic Drinks
Prevents enamel erosion, reduces tooth sensitivity. Choose water or milk over soft drinks, use a straw when consuming acidic beverages.
Smoking Cessation
Improves oral health, reduces risk of gum disease and oral cancer. Seek help with cessation aids or support groups.
Orthodontic Care
Corrects misaligned teeth, improves oral function and aesthetics. Follow orthodontist's instructions, maintain good oral hygiene, attend regular appointments.
Teeth-friendly Snacking
Reduces chances for cavities, maintains stable energy levels. Snack on cheese, nuts, or crunchy vegetables instead of sweets or acidic fruits.
Bite Guard for Grinding
Prevents tooth wear, reduces jaw pain, and can improve sleep quality. Wear a custom-fitted bite guard at night if you grind your teeth.
Fluoride Treatments
Strengthens tooth enamel, helps remineralize early decay spots. Applied by a dentist, usually every 6-12 months.
Drinking Water
Keeps mouth hydrated, helps wash away food particles, may contain fluoride for mineralizing teeth. Drink water throughout the day, especially after meals.
Proper Flossing Technique
Removes plaque and food particles effectively between teeth. Use a gentle rocking motion to get floss below gumline, then slide up and down against the tooth surface.
Proper Brushing Technique
Effectively cleans teeth and gums, reduces likelihood of gum disease. Brush in small circular motions, do not scrub hard, reach all tooth surfaces.
Eating Teeth-friendly Foods
Promotes healthy teeth and gums, can assist in cleaning teeth. Eat crunchy fruits and vegetables, dairy products, and foods high in fiber.
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