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Removes plaque, reduces cavities, and freshens breath. Use a soft-bristled brush. Brush at least twice a day for two minutes, covering all tooth surfaces.

Removes food particles and plaque between teeth, reduces gum disease. Floss once a day before or after brushing, using 18 inches of floss.

Reduces bacterial load, freshens breath, can aid in preventing tooth decay. Swish recommended amount for 30 seconds, then spit out, don't rinse after.

Prevents advanced dental issues, professional cleaning, early detection of problems. Visit every 6 months or as advised by the dentist.

Prevents ineffective cleaning, reduces bacterial build-up on brush. Replace toothbrush every 3-4 months or when bristles fray.

Cleans spaces between teeth, especially useful for braces. Use once a day, insert gently between teeth without forcing.

Removes bacteria from the tongue, improves breath, may improve taste sensation. Scrape gently from the back to the front of the tongue once a day.

Cleans below gumline, good for braces or difficult-to-floss areas. Fill reservoir with warm water, use on lowest setting initially, then clean along the gumline.

Prevents decay in grooves of teeth, can reduce cavities. Applied by a dentist, can last several years.

Stimulates saliva flow, can help neutralize acids, may reduce tooth decay. Chew after meals for 20 minutes.

Strengthens tooth enamel, helps remineralize early decay spots. Applied by a dentist, usually every 6-12 months.

Effectively cleans teeth and gums, reduces likelihood of gum disease. Brush in small circular motions, do not scrub hard, reach all tooth surfaces.

Improves oral health, reduces risk of gum disease and oral cancer. Seek help with cessation aids or support groups.

Prevents enamel erosion, reduces tooth sensitivity. Choose water or milk over soft drinks, use a straw when consuming acidic beverages.

Removes plaque and food particles effectively between teeth. Use a gentle rocking motion to get floss below gumline, then slide up and down against the tooth surface.

Promotes healthy teeth and gums, can assist in cleaning teeth. Eat crunchy fruits and vegetables, dairy products, and foods high in fiber.

Keeps mouth hydrated, helps wash away food particles, may contain fluoride for mineralizing teeth. Drink water throughout the day, especially after meals.

Reduces chances for cavities, maintains stable energy levels. Snack on cheese, nuts, or crunchy vegetables instead of sweets or acidic fruits.

Prevents tooth wear, reduces jaw pain, and can improve sleep quality. Wear a custom-fitted bite guard at night if you grind your teeth.