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Oral Hygiene Best Practices

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Flossing

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Removes food particles and plaque between teeth, reduces gum disease. Floss once a day before or after brushing, using 18 inches of floss.

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Water Irrigators

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Cleans below gumline, good for braces or difficult-to-floss areas. Fill reservoir with warm water, use on lowest setting initially, then clean along the gumline.

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Brushing Teeth

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Removes plaque, reduces cavities, and freshens breath. Use a soft-bristled brush. Brush at least twice a day for two minutes, covering all tooth surfaces.

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Dental Check-ups

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Prevents advanced dental issues, professional cleaning, early detection of problems. Visit every 6 months or as advised by the dentist.

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Interdental Brushes

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Cleans spaces between teeth, especially useful for braces. Use once a day, insert gently between teeth without forcing.

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Toothbrush Replacement

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Prevents ineffective cleaning, reduces bacterial build-up on brush. Replace toothbrush every 3-4 months or when bristles fray.

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Sugar-Free Gum

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Stimulates saliva flow, can help neutralize acids, may reduce tooth decay. Chew after meals for 20 minutes.

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Mouthwash

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Reduces bacterial load, freshens breath, can aid in preventing tooth decay. Swish recommended amount for 30 seconds, then spit out, don't rinse after.

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Dental Sealants

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Prevents decay in grooves of teeth, can reduce cavities. Applied by a dentist, can last several years.

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Tongue Scraping

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Removes bacteria from the tongue, improves breath, may improve taste sensation. Scrape gently from the back to the front of the tongue once a day.

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Limiting Acidic Drinks

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Prevents enamel erosion, reduces tooth sensitivity. Choose water or milk over soft drinks, use a straw when consuming acidic beverages.

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Smoking Cessation

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Improves oral health, reduces risk of gum disease and oral cancer. Seek help with cessation aids or support groups.

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Orthodontic Care

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Corrects misaligned teeth, improves oral function and aesthetics. Follow orthodontist's instructions, maintain good oral hygiene, attend regular appointments.

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Teeth-friendly Snacking

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Reduces chances for cavities, maintains stable energy levels. Snack on cheese, nuts, or crunchy vegetables instead of sweets or acidic fruits.

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Bite Guard for Grinding

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Prevents tooth wear, reduces jaw pain, and can improve sleep quality. Wear a custom-fitted bite guard at night if you grind your teeth.

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Fluoride Treatments

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Strengthens tooth enamel, helps remineralize early decay spots. Applied by a dentist, usually every 6-12 months.

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Drinking Water

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Keeps mouth hydrated, helps wash away food particles, may contain fluoride for mineralizing teeth. Drink water throughout the day, especially after meals.

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Proper Flossing Technique

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Removes plaque and food particles effectively between teeth. Use a gentle rocking motion to get floss below gumline, then slide up and down against the tooth surface.

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Proper Brushing Technique

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Effectively cleans teeth and gums, reduces likelihood of gum disease. Brush in small circular motions, do not scrub hard, reach all tooth surfaces.

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Eating Teeth-friendly Foods

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Promotes healthy teeth and gums, can assist in cleaning teeth. Eat crunchy fruits and vegetables, dairy products, and foods high in fiber.

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