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Brushing teeth at least twice a day to remove plaque and prevent tooth decay and gum disease.

Flossing at least once a day to remove food particles and plaque between teeth where a toothbrush can't reach.

Regular dental visits for professional cleaning and to check for early signs of oral health issues.

Use of fluoride to strengthen tooth enamel and reduce the risk of cavities.

Application of a protective plastic coating to the chewing surfaces of back teeth to prevent decay.

Eating a balanced diet that limits sugary snacks and beverages to reduce the risk of cavities and promote general health.

Wearing a protective mouth guard during sports to prevent dental injuries.

Avoiding tobacco products to reduce risk of gum disease, tooth loss, and oral cancer.

Moderating alcohol intake to prevent oral health issues and increase overall health.

Using an antibacterial mouthwash to reduce bacteria, plaque, and gingivitis, and to freshen breath.

Brushing with the correct technique (e.g., circular motions, 45-degree angle to gums) to effectively clean teeth and gums.

Changing the toothbrush every 3-4 months or sooner if the bristles are frayed to maintain effectiveness.

Learning about the causes and prevention of dental issues to encourage proactive care and hygiene.

Managing stress to prevent teeth grinding (bruxism) and associated dental wear and tear.

Chewing sugar-free gum to stimulate saliva production, which helps neutralize acids and wash away food particles.

Using dentist-prescribed appliances such as night guards or retainers to protect teeth from bruxism and maintain proper alignment.

Staying hydrated to maintain saliva flow, which helps to protect teeth from decay and erosion.

Regular screening for oral cancer, especially for high-risk individuals, for early detection and treatment.

Using interdental brushes to remove plaque and debris from between teeth, especially for those with braces or dental bridges.