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Influences aggression, libido, and confidence

Low levels can lead to confusion and memory issues; facilitates nutrient uptake in the brain

Regulates metabolism which affects energy levels and mood

Influences mood swings, irritability, and anxiety

Regulates sleep-wake cycles and seasonal reproduction behaviors

Affects body composition, mood, and cognitive functions

Regulates mood and emotional responses

Regulates blood glucose levels, affecting energy and mood

Regulates mood, appetite, and sleep; low levels are linked to depression

Releases hormones that influence growth, reproductive systems, and stress responses

Indirectly influences mood by regulating calcium levels which are crucial for neurotransmitter release

Produces cortisol which influences stress response and mood

Promotes bonding, trust, and social recognition