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Amino Acids: Essential and Non-Essential
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Histidine
Essential; Meat, fish, poultry, nuts, seeds, and whole grains
Glycine
Non-essential; Gelatin, meat, poultry, fish, dairy products, and legumes
Asparagine
Non-essential; Dairy, whey, beef, poultry, eggs, fish, and asparagus
Cysteine
Non-essential; Pork, poultry, eggs, dairy products, onions, garlic, and brussels sprouts
Isoleucine
Essential; Eggs, soy protein, seaweed, turkey, chicken, lamb, cheese, and fish
Methionine
Essential; Eggs, fish, grains, nuts, and seeds
Phenylalanine
Essential; Meat, fish, eggs, dairy, and soybeans
Tyrosine
Non-essential; Cheese, turkey, fish, peanuts, and pumpkin seeds
Leucine
Essential; Dairy products, eggs, soy protein, and meats
Threonine
Essential; Cottage cheese, poultry, fish, meat, lentils, and sesame seeds
Proline
Non-essential; Dairy, eggs, meat, and gelatin
Serine
Non-essential; Soybeans, nuts, eggs, chickpeas, and lentils
Arginine
Non-essential; Red meat, poultry, fish, and dairy products
Tryptophan
Essential; Turkey, chicken, milk, cheese, fish, oats, and chocolate
Aspartic Acid
Non-essential; Poultry, beef, and sprouting seeds
Valine
Essential; Cheese, soybeans, beef, lamb, chicken, nuts, and mushrooms
Alanine
Non-essential; Meat, seafood, dairy, and avocados
Glutamine
Non-essential; Beef, chicken, fish, dairy products, and beets
Glutamic Acid
Non-essential; Cheese, soy products, meats, and mushrooms
Lysine
Essential; Meat, eggs, soy, black beans, quinoa, and pumpkin seeds
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