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Supports eye health, boosts immune system, found in carrots, sweet potatoes, and spinach

Antioxidant properties, may reduce risk of cardiovascular diseases, found in berries, tea, and chocolate

Protect cells from damage, may improve digestion, found in red wine, dark chocolate, and whole grains

May have anti-cancer properties, supports liver function, found in cruciferous vegetables like broccoli and Brussels sprouts

May protect against cardiovascular diseases, improve cognitive function, found in dark-colored berries and red cabbage

May lower cholesterol, boost immune system, found in beans, lentils, and quinoa

Antioxidant properties, may have antiviral, antibacterial, and anti-parasitic effects, found in tea, coffee, and grapes

Antioxidant and anti-inflammatory properties, may reduce risk of chronic diseases, found in coffee, oats, and blueberries

May protect against heart disease and certain cancers, found in grapes, red wine, and peanuts

May have hormonal effects, linked to reduced risk of heart disease and osteoporosis, found in soybeans and soy products

May have estrogenic and anti-estrogenic effects, linked to reduced risk of certain cancers, found in seeds, particularly flaxseeds, and grains