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Health and Medicine

Nutrition and Dietetics

Alcohol: Effects on Health

Amino Acids: Essential and Non-Essential

Antioxidants and Their Effects

Benefits of Various Cooking Methods

Caffeine Content in Foods and Drinks

Carbohydrates: Simple vs Complex

Common Food Additives

Common Food Allergens

Common Vitamin Deficiencies

Dietary Reference Intakes (DRIs)

Food and Mood: Understanding the Connection

Foodborne Illnesses and Prevention

Glycemic Index of Common Foods

Healthy Fats vs Unhealthy Fats

Intermittent Fasting: The Basics

Macro and Micronutrients

MyPlate Food Groups

Minerals and Their Functions

Omega Fatty Acids

Nutrients Important for Bone Health

Probiotics and Their Sources

Plant-Based Protein Sources

Phytonutrients and Their Benefits

Portion Sizes and Recommendations

The Role of Electrolytes

Understanding Food Labels

Types of Eating Disorders

Types of Dietary Fibers

The Role of Water in Human Body

Vitamins and Their Sources

The Ketogenic Diet Basics

Sugar Alternatives for Diabetics

The Mediterranean Diet

Nutrients Important for Bone Health

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Magnesium

Role in Bone Health: Involved in bone formation; regulates calcium and vitamin D levels in the body. Food Sources: Nuts, seeds, whole grains, leafy green vegetables.

Calcium

Role in Bone Health: Major component of bones and teeth; involved in nerve signaling & muscle function. Food Sources: Dairy products, leafy greens, fortified plant milk.

Vitamin D

Role in Bone Health: Enhances calcium absorption; helps maintain proper levels of calcium and phosphorus. Food Sources: Sunlight exposure, fortified foods, fatty fish.

Phosphorus

Role in Bone Health: Works with calcium to build bones; important for energy storage and usage. Food Sources: Meat, poultry, fish, dairy, nuts.

Vitamin K

Role in Bone Health: Required for synthesis of bone proteins; helps bind calcium to the bone matrix. Food Sources: Leafy greens, broccoli, Brussels sprouts, fermented dairy and soy products.

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