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Antioxidants and Their Effects
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Vitamin E
Protects cell membranes from damage, may reduce the risk of heart disease, important for immune function
Anthocyanins
May offer protection against cardiovascular diseases, have anti-inflammatory effects, improve visual acuity
Beta-carotene
Precursor to Vitamin A, protects skin from UV damage, supports eye health
Zinc
Supports immune function, necessary for wound healing, involved in taste and smell
Vitamin C
Boosts immune system, helps with collagen production, enhances iron absorption
Lycopene
May lower the risk of certain types of cancer, supports heart health, protects against sunburn
Alpha-lipoic acid
May help with diabetic neuropathy, enhances the body’s antioxidant defenses, can recycle other antioxidants
Selenium
May reduce the risk of certain cancers, supports thyroid function, helps with DNA synthesis
Coenzyme Q10
May improve heart health, helps with energy production in cells, antioxidant protection for cells
Flavonoids
May reduce the risk of neurodegenerative diseases, anti-inflammatory properties, support heart health
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