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Omega Fatty Acids
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Omega-6 Fatty Acid
Effects on Health: Promotes pro-inflammatory responses which are essential but should be balanced with Omega-3 intake due to the risk of chronic inflammation, influences blood pressure, and essential for reproductive health. Food Sources: Vegetable oils (e.g., sunflower, corn, soybean), nuts, seeds, and processed foods.
Omega-3 Fatty Acid
Effects on Health: Reduces inflammation, decreases triglycerides, lowers blood pressure, reduces blood clotting, and decreases stroke and heart failure risk. Food Sources: Fatty fish (e.g., salmon, mackerel, sardines), flaxseeds, walnuts, and canola oil.
Omega-9 Fatty Acid
Effects on Health: Not essential but can help reduce the risk of cardiovascular disease and improve metabolic health when they replace saturated fats in the diet. Food Sources: Olive oil, cashew nut oil, almond oil, avocado, and peanuts.
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