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Health and Medicine

Nutrition and Dietetics

Alcohol: Effects on Health

Amino Acids: Essential and Non-Essential

Antioxidants and Their Effects

Benefits of Various Cooking Methods

Caffeine Content in Foods and Drinks

Carbohydrates: Simple vs Complex

Common Food Additives

Common Food Allergens

Common Vitamin Deficiencies

Dietary Reference Intakes (DRIs)

Food and Mood: Understanding the Connection

Foodborne Illnesses and Prevention

Glycemic Index of Common Foods

Healthy Fats vs Unhealthy Fats

Intermittent Fasting: The Basics

Macro and Micronutrients

MyPlate Food Groups

Minerals and Their Functions

Omega Fatty Acids

Nutrients Important for Bone Health

Probiotics and Their Sources

Plant-Based Protein Sources

Phytonutrients and Their Benefits

Portion Sizes and Recommendations

The Role of Electrolytes

Understanding Food Labels

Types of Eating Disorders

Types of Dietary Fibers

The Role of Water in Human Body

Vitamins and Their Sources

The Ketogenic Diet Basics

Sugar Alternatives for Diabetics

The Mediterranean Diet

Types of Eating Disorders

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Avoidant/Restrictive Food Intake Disorder (ARFID)

An eating or feeding disturbance as evidenced by persistent failure to meet nutritional needs. Treatment may involve therapy focused on increasing the variety of foods eaten and nutrition therapy.

Bulimia Nervosa

Characterized by recurrent binge eating followed by compensatory behaviors like vomiting. Treatments include psychotherapy (CBT, IPT), SSRIs, and nutritional therapy.

Anorexia Nervosa

An individual significantly restricts food intake, has an intense fear of gaining weight, and has a distorted body image. Treatment includes psychotherapy (CBT), nutritional counseling, and sometimes medications.

Pica

Persistent eating of non-nutritive, non-food substances. Treatment is targeted towards behavioral change, educating on proper diet, and addressing any mineral deficiencies.

Binge-Eating Disorder

Individuals frequently consume large amounts of food without compensatory behaviors. Treatments include psychotherapy (CBT, DBT), weight loss therapies, and sometimes medications like SSRIs or anti-epileptic drugs.

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