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Health and Medicine

Nutrition and Dietetics

Alcohol: Effects on Health

Amino Acids: Essential and Non-Essential

Antioxidants and Their Effects

Benefits of Various Cooking Methods

Caffeine Content in Foods and Drinks

Carbohydrates: Simple vs Complex

Common Food Additives

Common Food Allergens

Common Vitamin Deficiencies

Dietary Reference Intakes (DRIs)

Food and Mood: Understanding the Connection

Foodborne Illnesses and Prevention

Glycemic Index of Common Foods

Healthy Fats vs Unhealthy Fats

Intermittent Fasting: The Basics

Macro and Micronutrients

MyPlate Food Groups

Minerals and Their Functions

Omega Fatty Acids

Nutrients Important for Bone Health

Probiotics and Their Sources

Plant-Based Protein Sources

Phytonutrients and Their Benefits

Portion Sizes and Recommendations

The Role of Electrolytes

Understanding Food Labels

Types of Eating Disorders

Types of Dietary Fibers

The Role of Water in Human Body

Vitamins and Their Sources

The Ketogenic Diet Basics

Sugar Alternatives for Diabetics

The Mediterranean Diet

MyPlate Food Groups

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Fruits

Examples: Apples, bananas, berries. Nutritional Role: Provides essential vitamins like vitamin C and dietary fiber, which helps in digestion.

Grains

Examples: Bread, rice, pasta. Nutritional Role: Main source of energy; whole grains are rich in dietary fiber and essential nutrients like B vitamins and iron.

Vegetables

Examples: Spinach, carrots, bell peppers. Nutritional Role: Source of vitamins, minerals, and dietary fiber; low in fat and calories; may reduce disease risk.

Protein

Examples: Chicken, beans, nuts. Nutritional Role: Essential for muscle building and repair; provides essential amino acids and other nutrients such as iron and zinc.

Dairy

Examples: Milk, yogurt, cheese. Nutritional Role: Primary source of calcium and vitamin D; important for bone health.

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