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12 grams of protein per cup; pumpkin cultivation can have a low environmental footprint when grown sustainably.

Approximately 7 grams of protein per cup when combined; diversified crop planting helps soil health.

Protein Content: 17g per cup (cooked); Health Benefits: Good for bone health, may reduce the risk of breast cancer, lowers cholesterol.

Protein Content: 18g per cup (cooked); Health Benefits: Supports heart health, aids in digestion, regulates blood sugar levels.

Approximately 4 grams of protein per tablespoon; extremely efficient at converting sunlight and CO2 into protein.

Protein Content: 9g per ounce; Health Benefits: Rich in Gamma-Linolenic Acid (GLA), improves digestion, beneficial for skin disorders.

14 grams of protein per ounce; a complete protein, with a low environmental impact.

Protein Content: 4g per ounce; Health Benefits: High in Omega-3 fatty acids, boosts energy and metabolism, promotes skin health.

17 grams of protein per cup; young soybeans, the plant improves soil fertility by fixing nitrogen.

2 grams of protein per ounce; macadamia trees contribute to carbon sequestration and provide habitat for wildlife.

Protein Content: 20g per cup (firm tofu); Health Benefits: Lowers LDL cholesterol, source of isoflavones, aids in weight loss.

6 grams of protein per cooked cup; sustainable grain requiring less energy, water, and fertilizer than many other crops.

16 grams of protein per cooked cup; low fertilizer and pesticide requirements, good for crop rotations.

Protein Content: 14.5g per cup (cooked); Health Benefits: Contains key vitamins and minerals, supports weight management, antioxidant-rich.

5 grams of protein per ounce; tree crops like cashews can prevent soil erosion and foster biodiversity.

Protein Content: 15g per cup (cooked); Health Benefits: Antioxidant properties, good for heart health, helps maintain healthy bones.

75 grams of protein per 100g serving; made from wheat gluten with a much lower environmental impact than livestock.

6 grams of protein per cooked cup; does not require a lot of nutrients from the soil, reducing the need for fertilizer.

Protein Content: 6g per ounce; Health Benefits: Reduces heart disease risk, manages blood sugar levels, high in Vitamin E.

10 grams of protein per cooked cup; an ancient grain that's drought-resistant and thrives in various environments.

13 grams of protein per half-cup serving; fermentation-based production uses less land and water than livestock farming.

Protein Content: 31g per cup; Health Benefits: Supports gut health, provides muscle-building protein, high in probiotics.

10 grams of protein per 3 tablespoons; hemp cultivation improves soil structure and requires no pesticides.

7 grams of protein per 8-ounce serving; less water-intensive than dairy milk, lower in greenhouse gases.

Protein Content: 8g per cup (cooked); Health Benefits: Contains all nine essential amino acids, gluten-free, high in magnesium.

10 grams of protein per serving; made from whole non-GMO soybeans, offers a meat-like texture with a lower environmental footprint.

7 grams of protein per quarter-cup; sunflower cultivation can benefit wildlife and pollinators.

Approximately 6 grams of protein per 3 tablespoons; farming practices are generally sustainable, with minimal fertilizer and pesticide needs.