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Examples: Wine, beer, spirits. Importance: Not essential or beneficial, contributes to caloric intake, can have detrimental health effects when consumed in excess.

Examples: Whole grains, fruits, vegetables. Importance: Digestive health, aids in cholesterol management, helps control blood sugar levels.

Examples: Vitamin C (citrus fruits), Vitamin D (sunlight exposure, fortified foods). Importance: Immune function, bone health, cell and tissue repair.

Examples: Bread, rice, pasta. Importance: Main source of energy, essential for brain function and exercising muscles.

Examples: Avocado, cheese, nuts. Importance: Energy storage, nutrient absorption, nerve transmission, maintaining cell membranes.

Examples: Vitamin E (almonds, spinach), Selenium (Brazil nuts, seafood). Importance: Protects cells from damage, supports immune function, aids in preventing chronic disease.

Examples: Chicken, tofu, beans. Importance: Cell repair and growth, enzyme and hormone production, important for immune function.

Examples: Iron (red meat, spinach), Calcium (milk, broccoli). Importance: Muscle function, nerve signaling, bone and teeth structure.

Examples: Water itself. Importance: Solvent for chemical reactions, temperature regulation, transporting nutrients and waste.