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Main Sources: Carrots, sweet potatoes, spinach | Key Benefit: Supports vision and immune function

Main Sources: Meat, dairy, fortified cereals | Key Benefit: Necessary for red blood cell formation and neurological function

Main Sources: Leafy greens, broccoli, fermented dairy | Key Benefit: Essential for blood clotting and bone metabolism

Main Sources: Poultry, fish, whole grains | Key Benefit: Supports metabolism and DNA repair

Main Sources: Fish, beef liver, non-citrus fruits | Key Benefit: Crucial for amino acid metabolism and neurotransmitter synthesis

Main Sources: Leafy greens, legumes, asparagus | Key Benefit: Essential for DNA synthesis and cell growth

Main Sources: Sunlight exposure, fortified dairy, fish oils | Key Benefit: Regulates calcium absorption for healthy bones and teeth

Main Sources: Nuts, seeds, vegetable oils | Key Benefit: Protects cells from oxidative stress

Main Sources: Avocados, yogurt, eggs | Key Benefit: Important for fatty acid synthesis

Main Sources: Eggs, almonds, sweet potatoes | Key Benefit: Supports skin, hair, and nail health

Main Sources: Citrus fruits, strawberries, bell peppers | Key Benefit: Antioxidant that helps in tissue repair and iron absorption

Main Sources: Eggs, lean meats, green vegetables | Key Benefit: Involved in energy production and skin health