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Health and Medicine

Nutrition and Dietetics

Alcohol: Effects on Health

Antioxidants and Their Effects

Amino Acids: Essential and Non-Essential

Benefits of Various Cooking Methods

Caffeine Content in Foods and Drinks

Carbohydrates: Simple vs Complex

Common Food Additives

Common Food Allergens

Common Vitamin Deficiencies

Dietary Reference Intakes (DRIs)

Food and Mood: Understanding the Connection

Foodborne Illnesses and Prevention

Glycemic Index of Common Foods

Healthy Fats vs Unhealthy Fats

Intermittent Fasting: The Basics

Macro and Micronutrients

MyPlate Food Groups

Minerals and Their Functions

Omega Fatty Acids

Nutrients Important for Bone Health

Phytonutrients and Their Benefits

Plant-Based Protein Sources

Probiotics and Their Sources

Portion Sizes and Recommendations

The Role of Electrolytes

Understanding Food Labels

Types of Eating Disorders

Types of Dietary Fibers

The Role of Water in Human Body

Vitamins and Their Sources

The Ketogenic Diet Basics

Sugar Alternatives for Diabetics

The Mediterranean Diet

Food and Mood: Understanding the Connection

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Iron

Iron deficiency anemia can cause fatigue, depression, and cognitive impairment

Probiotics

Can contribute to a healthier gut microbiome, which may affect brain health

Caffeine

Stimulates the central nervous system, can improve alertness but may also increase anxiety

Sugar

High intake can lead to fluctuations in blood sugar, potentially worsening mood swings

B Vitamins

Important for energy production and brain function, deficiencies can affect mood

Vitamin D

Low levels are associated with an increased risk of depression

Complex Carbohydrates

They can help stabilize blood sugar levels and improve mood

Magnesium

Deficiency may lead to increased anxiety and depression

Antioxidants

Can reduce oxidative stress and may help mitigate anxiety and depression

Omega-3 Fatty Acids

Linked with reducing depression and improving mood

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