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Categories

Health and Medicine

Nutrition and Dietetics

Alcohol: Effects on Health

Amino Acids: Essential and Non-Essential

Antioxidants and Their Effects

Benefits of Various Cooking Methods

Caffeine Content in Foods and Drinks

Carbohydrates: Simple vs Complex

Common Food Additives

Common Food Allergens

Common Vitamin Deficiencies

Dietary Reference Intakes (DRIs)

Food and Mood: Understanding the Connection

Foodborne Illnesses and Prevention

Glycemic Index of Common Foods

Healthy Fats vs Unhealthy Fats

Intermittent Fasting: The Basics

Macro and Micronutrients

MyPlate Food Groups

Minerals and Their Functions

Omega Fatty Acids

Nutrients Important for Bone Health

Probiotics and Their Sources

Plant-Based Protein Sources

Phytonutrients and Their Benefits

Portion Sizes and Recommendations

The Role of Electrolytes

Understanding Food Labels

Types of Eating Disorders

Types of Dietary Fibers

The Role of Water in Human Body

Vitamins and Their Sources

The Ketogenic Diet Basics

Sugar Alternatives for Diabetics

The Mediterranean Diet

Sugar Alternatives for Diabetics

Flashcards

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Xylitol

Benefits: Low glycemic index, good for dental health. Possible Risks: Can be toxic to dogs, may cause digestive discomfort.

Erythritol

Benefits: Low calorie, doesn't spike blood sugar or insulin levels. Possible Risks: May cause digestive issues if consumed in large amounts.

Stevia

Benefits: Doesn't raise blood sugar levels, no calories. Possible Risks: May cause gastrointestinal symptoms, could affect blood pressure.

Monk Fruit Sweetener

Benefits: Zero calories, does not affect blood sugar levels. Possible Risks: Less common, more expensive and under-studied relative to other sweeteners.

Aspartame

Benefits: Calorie-free, sweeter than sugar so less is needed. Possible Risks: Not suitable for people with phenylketonuria (PKU), controversial health concerns.

Sucralose

Benefits: No calories, doesn't affect blood sugar. Possible Risks: May alter microbiome, potential to produce harmful compounds when heated.

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