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Cardiovascular System Fundamentals

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Red Blood Cells

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Deliver more oxygen to the muscles due to increased blood flow and potentially an increased oxygen release from haemoglobin.

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Vasoconstriction

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During exercise, non-essential blood vessels constrict to redirect more blood to active muscles.

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Systemic Circulation

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Active tissues receive an increased blood supply due to higher cardiac output and redistribution of blood flow.

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Veins

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Venous return to the heart is increased through the muscle pump action and the respiratory pump during exercise.

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Capillaries

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Increased capillary density allows for greater oxygen and nutrient exchange.

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Aortic Valve

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Opens more frequently to allow a higher volume of blood to flow from the left ventricle to the aorta during each cardiac cycle.

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Pulmonary Valve

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Opens more frequently, assisting in increased circulation of blood through the lungs for oxygenation.

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Heart

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Increases rate and force of contractions to pump more blood and deliver oxygen more rapidly to the muscles.

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Atria

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Contract more rapidly to quickly move blood into the ventricles.

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Pulmonary Circulation

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Enhanced perfusion of the lungs to match increased breathing rate and depth, facilitating greater oxygen uptake.

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Baroreceptors

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Respond to changes in blood pressure during exercise and adjust heart rate and stroke volume accordingly.

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Arteries

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Expand to allow increased blood flow to active muscles.

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Atrioventricular (AV) Node

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Conducts the electrical impulse from the atria to the ventricles faster to keep up with increased heart rate.

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Ventricles

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Eject more blood with each contraction (increased stroke volume) to provide adequate flow to exercising muscles.

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Vasodilation

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Active muscles experience increased blood flow due to vasodilation, facilitating greater delivery of oxygen and nutrients.

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Sinoatrial (SA) Node

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Increases the pace-making activity to raise heart rate, meeting the higher demand for blood.

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Aortic Arch Baroreceptors

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Monitor arterial pressure and relay information to the cardiovascular center to maintain blood pressure during exercise.

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Plasma

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The volume increases with training, which can improve cardiovascular function by reducing blood viscosity.

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Coronary Arteries

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Experience increased dilation to ensure sufficient oxygen-rich blood is supplied to the heart muscle itself during exercise.

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Carotid Sinus Baroreceptors

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Provide rapid feedback on blood pressure changes in the head and neck region to adjust cardiovascular responses during exercise.

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