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Cardiovascular System Fundamentals
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Red Blood Cells
Deliver more oxygen to the muscles due to increased blood flow and potentially an increased oxygen release from haemoglobin.
Vasoconstriction
During exercise, non-essential blood vessels constrict to redirect more blood to active muscles.
Systemic Circulation
Active tissues receive an increased blood supply due to higher cardiac output and redistribution of blood flow.
Veins
Venous return to the heart is increased through the muscle pump action and the respiratory pump during exercise.
Capillaries
Increased capillary density allows for greater oxygen and nutrient exchange.
Aortic Valve
Opens more frequently to allow a higher volume of blood to flow from the left ventricle to the aorta during each cardiac cycle.
Pulmonary Valve
Opens more frequently, assisting in increased circulation of blood through the lungs for oxygenation.
Heart
Increases rate and force of contractions to pump more blood and deliver oxygen more rapidly to the muscles.
Atria
Contract more rapidly to quickly move blood into the ventricles.
Pulmonary Circulation
Enhanced perfusion of the lungs to match increased breathing rate and depth, facilitating greater oxygen uptake.
Baroreceptors
Respond to changes in blood pressure during exercise and adjust heart rate and stroke volume accordingly.
Arteries
Expand to allow increased blood flow to active muscles.
Atrioventricular (AV) Node
Conducts the electrical impulse from the atria to the ventricles faster to keep up with increased heart rate.
Ventricles
Eject more blood with each contraction (increased stroke volume) to provide adequate flow to exercising muscles.
Vasodilation
Active muscles experience increased blood flow due to vasodilation, facilitating greater delivery of oxygen and nutrients.
Sinoatrial (SA) Node
Increases the pace-making activity to raise heart rate, meeting the higher demand for blood.
Aortic Arch Baroreceptors
Monitor arterial pressure and relay information to the cardiovascular center to maintain blood pressure during exercise.
Plasma
The volume increases with training, which can improve cardiovascular function by reducing blood viscosity.
Coronary Arteries
Experience increased dilation to ensure sufficient oxygen-rich blood is supplied to the heart muscle itself during exercise.
Carotid Sinus Baroreceptors
Provide rapid feedback on blood pressure changes in the head and neck region to adjust cardiovascular responses during exercise.
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