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Focus on exercises that improve proprioception, such as balance training and functional movements.

Implement a regular stretching routine and consider low-impact exercises that encourage a range of motion.

Incorporate exercises that promote neuromuscular adaptations, such as reaction time drills and plyometrics with moderation.

Include weight-bearing exercises and activities that improve balance and coordination.

Reduce intensity of cardiovascular exercises and focus on longer warm-up and cool-down periods.

Incorporate resistance training with a focus on higher repetitions and lower weights.

Tailor the exercise program to accommodate and potentially improve specific health conditions such as arthritis, hypertension, or diabetes.

Incorporate moderate-intensity aerobic activities with gradual progression in duration before increasing intensity.

Extend rest periods between exercises and allow for more time between intense workout sessions.