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Improves high-intensity exercise performance and aids muscle recovery by replenishing ATP levels.

Important for bone health, muscle function, and immune system; deficiency can impair athletic performance.

Buffers acid in muscles and blood, potentially improving performance in high-intensity activities by delaying fatigue.

Maintain fluid balance, nerve function, and muscle contractions during exercise; important for rehydration during recovery.

Supports immune system function, testosterone production, and helps in protein synthesis and muscle repair.

Involved in energy production, oxygen uptake, electrolyte balance, and helps to reduce cramps during and after exercise.

Essential for thermoregulation, maintaining blood volume, nutrient transport, and preventing dehydration and heat-related illnesses.

Primary source of energy for high-intensity exercise, critical for glycogen replenishment post-exercise.

Promote protein synthesis, enhance muscle repair, reduce muscle soreness and serve as an energy source during prolonged exercise.

Supports cardiovascular health, reduces inflammatory response, and may aid in muscle recovery and joint health.

Essential for red blood cell production and oxygen transport; deficiency can lead to anemia and decreased exercise capacity.

Enhance muscle protein synthesis, reduce exercise-induced muscle damage, and promote recovery.

Supports immune system and gut health; may help with muscle recovery and reduce muscle soreness after exercise.

Essential for muscle repair and growth, and for optimal immune system function post-exercise.

Crucial for muscle contractions, nerve signaling, blood clotting, and bone strength, especially in weight-bearing activities.

Crucial for muscle function and heartbeat regulation, helps to counteract the effects of sodium on blood pressure.

Buffers hydrogen ions to delay muscle fatigue and lactic acid buildup during high-intensity exercise.

Increases alertness, delays fatigue, and can improve endurance performance by mobilizing fatty acids.

Reduce oxidative stress and inflammation caused by exercise, potentially aiding in recovery and immune health.