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Improves explosive leg power and neuromuscular coordination, specifically targeting fast-twitch muscle fibers.

Critical to allowing the body to repair and strengthen after plyometric workouts, leading to performance gains.

Increases lateral power and stability, building agility and balance for sport-specific movements.

A key principle of plyometrics involving a pre-stretch or countermovement that increases the power of the subsequent movement.

Improves explosive strength and dynamic balance while targeting the quadriceps, glutes, and hamstrings.

Develops reactive strength by utilizing the stretch-shortening cycle to improve explosive power.

Builds upper body explosive power and helps improve coordination between the upper and lower body.

Develops upper body explosiveness and power, beneficial for sports requiring pushing actions.

Improves running speed and leg strength by lengthening the stride and increasing the force of push-off.