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Strength training exercises where the muscle length does not change during contraction, commonly employed for rehabilitation and building static strength.

Systematic planning of athletic or physical training that involves progressive cycling of various aspects of a training program during a specific period.

Gradually increasing the stress on the body during exercise to continually challenge muscles and improve strength and endurance.

Training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.

Improvements in strength and coordination are partly due to changes in the nervous system’s ability to activate muscles efficiently.

Enlargement of the cross-sectional area of muscle fibers, typically as a result of strength training, leads to increased muscle mass and strength.

The ability of muscles to sustain repeated contractions against resistance for an extended period of time.

Changing the exercise routine periodically to keep the body from adapting, which can help continue improvement and avoid plateaus.

Focuses on lengthening the muscle under tension, which is particularly effective for building strength and muscle mass, as well as improving muscle control.