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Hinge joint allowing flexion, extension, and a small degree of medial and lateral rotation; Example exercise: Lunges

Ball-and-socket joint allowing a wide range of movements including flexion, extension; Example exercise: Shoulder press

Modified hinge joint allowing elevation, depression, protrusion, retrusion, and lateral movements; Example exercise: Jaw clenching

Gliding joint allowing inversion and eversion; Example exercise: Heel walks

Hinge joint allowing flexion and extension; Example exercise: Bicep curl

Condyloid joint allowing flexion, extension, abduction, adduction; Example exercise: Wrist curls

Plane (gliding) joint allowing sliding and rotational movements; Example exercise: Reverse fly

Ball-and-socket joint allowing flexion, extension, abduction, adduction, rotation; Example exercise: Squats

Hinge joint allowing flexion and extension; Example exercise: Leg extension

Saddle joint allowing protraction, retraction, elevation, and depression; Example exercise: Shoulder shrugs

Condyloid joints allowing flexion, extension, abduction, adduction; Example exercise: Finger resistance bands

Allows flexion, extension, and a small amount of rotation; Example exercise: Back extension

Hinge joint allowing plantarflexion and dorsiflexion; Example exercise: Calf raises

Condyloid joints allowing flexion, extension, abduction, adduction; Example exercise: Toe splay

Allows rotation, some lateral flexion; Example exercise: Seated twist stretch

Pivot joint allowing rotation; Example exercise: Head rotation

Hinge joints allowing flexion and extension; Example exercise: Finger flexion and extension

Allows flexion, extension, lateral flexion, and rotation; Example exercise: Neck rotations

Fused vertebrae allowing very limited movement; Example exercise: Pelvic tilts