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Strengthens core stability, lower back, and improves balance and coordination.

Strengthens core muscles, enhances stability, and increases shoulder endurance.

Strengthens the glutes, hamstrings, and lower back, improving core stability and spine health.

Builds endurance in both the abs and back, enhancing stability and posture.

Improves cardiovascular endurance, core strength, and agility.

Enhances core stability and coordination while minimizing lower back stress.

Improves oblique strength, aiding in rotational movements and lateral stability.

Strengthens the lower abdominals and hip flexors, enhancing grip and shoulder stability.

Targets the rectus abdominis and obliques, improving coordination and flexibility.

Strengthens obliques and side abs, enhancing lateral stability and balance.

Targets the lower rectus abdominis, enhancing pelvic stability and lower ab strength.