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Strengthens the lower abdominals and hip flexors, enhancing grip and shoulder stability.

Improves cardiovascular endurance, core strength, and agility.

Improves oblique strength, aiding in rotational movements and lateral stability.

Strengthens core stability, lower back, and improves balance and coordination.

Strengthens obliques and side abs, enhancing lateral stability and balance.

Strengthens the glutes, hamstrings, and lower back, improving core stability and spine health.

Strengthens core muscles, enhances stability, and increases shoulder endurance.

Targets the rectus abdominis and obliques, improving coordination and flexibility.

Enhances core stability and coordination while minimizing lower back stress.

Strengthens the lower rectus abdominis, improving lower abdominal muscle endurance.

Targets the lower rectus abdominis, enhancing pelvic stability and lower ab strength.