Explore tens of thousands of sets crafted by our community.
Sports Supplements Categories
8
Flashcards
0/8
Pre-Workout Formulas
Examples: Caffeine, Nitric oxide precursors, B-Vitamins. Intended effect: To increase energy levels, focus, and blood flow during workouts.
Protein Supplements
Examples: Whey protein, Casein, Soy protein. Intended effect: To support muscle repair and growth post-exercise.
Carbohydrate Supplements
Examples: Maltodextrin, Dextrose, Waxy Maize. Intended effect: To provide quick energy and assist in recovery post-exercise.
Vitamins and Minerals
Examples: Vitamin D, Iron, Magnesium. Intended effect: To maintain normal body function and performance, including muscle function and the immune system.
Amino Acids
Examples: BCAAs (Branched-Chain Amino Acids), Beta-Alanine. Intended effect: To promote muscle synthesis and reduce exercise-related fatigue.
Creatine
Examples: Creatine monohydrate, Creatine ethyl ester. Intended effect: To increase muscle mass, strength, and improve exercise performance.
Fat Burners
Examples: Conjugated Linoleic Acid (CLA), Green tea extract, L-carnitine. Intended effect: To support fat loss by increasing metabolism and fat oxidation.
Hydration and Electrolyte Replacers
Examples: Electrolyte tablets, Isotonic sports drinks. Intended effect: To maintain fluid balance, prevent dehydration, and replace sweat losses during exercise.
© Hypatia.Tech. 2024 All rights reserved.
