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Flexibility Training Techniques
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Ballistic Stretching
Increases dynamic flexibility and is best used for athletes requiring explosive movements, but should be used with caution.
Myofascial Trigger Point Therapy
Relieves localized muscle tightness, restores movement pattern, and is effective when conducted by a specialist.
Foam Rolling (Self-Myofascial Release)
Reduces muscle soreness, improves circulation, and is most effective post-workout or to manage tightness.
PNF Stretching
Proprioceptive Neuromuscular Facilitation enhances both active and passive range of motion and is effective for rehabilitation.
Yoga
Improves flexibility, mental focus, and balance, and is effective when practiced consistently over time.
Isometric Stretching
Improves static hold strength and flexibility, suitable for martial artists and gymnasts.
Static Stretching
Increases range of motion, reduces muscle tension, and is most effective post-workout during the cool-down phase.
Pilates
Enhances core stability and overall flexibility, effective when integrated into a regular workout routine.
Active Isolated Stretching (AIS)
Enhances muscular performance and flexibility, effective for targeting specific muscle groups.
Dynamic Stretching
Improves functional range of motion, warms up muscles, and is most effective pre-workout or as part of a warm-up routine.
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