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Increases range of motion, reduces muscle tension, and is most effective post-workout during the cool-down phase.

Improves functional range of motion, warms up muscles, and is most effective pre-workout or as part of a warm-up routine.

Increases dynamic flexibility and is best used for athletes requiring explosive movements, but should be used with caution.

Proprioceptive Neuromuscular Facilitation enhances both active and passive range of motion and is effective for rehabilitation.

Improves flexibility, mental focus, and balance, and is effective when practiced consistently over time.

Enhances core stability and overall flexibility, effective when integrated into a regular workout routine.

Reduces muscle soreness, improves circulation, and is most effective post-workout or to manage tightness.

Enhances muscular performance and flexibility, effective for targeting specific muscle groups.

Improves static hold strength and flexibility, suitable for martial artists and gymnasts.