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CBT is a form of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors. It is commonly used to treat a wide range of disorders, including addictions. Benefits include the development of personal coping strategies and changing unhelpful patterns of thinking.

MI is a counseling approach that assists individuals in finding the motivation to make positive changes, including overcoming addiction. It benefits patients by creating an internal desire for change rather than feeling pressured by external sources.

An ancient Chinese practice that involves inserting needles into specific points of the body to alleviate pain and treat various physical, mental, and emotional conditions, including addictions. Benefits may include reduced cravings and withdrawal symptoms, as well as improved well-being.

A mental training practice that teaches how to slow down racing thoughts, let go of negativity, and calm both the mind and the body. Evidence suggests it can aid in managing addiction by improving self-regulation and awareness of triggers.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation. It can be beneficial for those battling addiction by reducing stress, promoting physical and mental balance, and enhancing overall well-being.

This therapy is based on the premise that food, diet, and nutritional supplements can help to correct imbalances in the body that may contribute to addictive behaviors. Benefits include improved mood, increased energy levels, and overall better physical health.