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CBT helps individuals change negative thought patterns and behaviors associated with addiction. It involves identifying triggers, implementing coping skills, and practicing relapse prevention strategies to maintain sobriety.

Mindfulness and meditation techniques can increase awareness of the present moment, reduce stress, and help manage cravings. Regular practice can offer a sense of peace and control over addiction impulses.

Physical activity releases endorphins, can improve mood, and reduce stress and anxiety. Regular exercise can be a healthy outlet for the energy and tension that might otherwise lead to substance use.

Participating in support groups like AA or NA provides a community of individuals with similar experiences, which can offer understanding, accountability, and shared strategies for managing addiction.

Engaging in hobbies and productive activities can provide a sense of purpose and distraction from cravings. Filling time with meaningful tasks can reduce idleness that may lead to substance use.

Maintaining a balanced diet supports overall health and can influence mood. Proper nutrition can help the body recover from the damages of addiction and enhance the effectiveness of other coping strategies.

Keeping a journal can help individuals process emotions, track progress, and reflect on triggers and challenges. It serves as a tool for self-discovery and monitoring personal growth in overcoming addiction.