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Relapse Triggers and Management
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Stress
Practice relaxation techniques, engage in regular exercise, and maintain a strong support network.
Exposure to Drugs or Alcohol
Avoid places or events where substances are present, have a plan to leave risky situations, and seek immediate support from a sober friend or sponsor.
Negative Emotional States
Acknowledge and express feelings safely, use positive coping strategies, and seek professional help if needed.
Peer Pressure
Strengthen refusal skills, choose friends who support your sobriety, and rehearse saying no to offers of substances.
Positive Emotional States
Find healthy ways to celebrate that do not involve substances, stay mindful of your goals, and share your feelings with a trusted person.
Testing Personal Control
Remind yourself of the consequences of relapse, reinforce your commitment to recovery, and engage with your support network.
Relationship Issues
Seek relationship counseling if needed, communicate openly with your partner, and maintain a personal support system outside of the relationship.
Boredom
Explore new interests and hobbies, get involved in community or volunteer work, and create a structured daily schedule.
Financial Problems
Seek financial counseling, create a budget, and focus on managing stress through healthy activities rather than substance use.
Anniversaries of Traumatic Events
Plan ahead for the day with supportive activities, acknowledge the emotions that may come, and seek professional help if needed.
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