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Types of Addictive Behaviors

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Substance Abuse

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Regular and excessive use of a substance despite its negative effects on health. Examples include alcohol, nicotine, and illegal drugs.

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Gambling Addiction

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Continued gambling behavior despite risk or actual significant negative consequences. Examples include playing slot machines, betting on sports or playing poker.

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Internet Addiction

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Excessive or poorly controlled preoccupations, urges, or behaviors regarding internet use that lead to impairment or distress. Examples include compulsive online gaming, social media use, or shopping.

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Sex Addiction

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Engagement in persistent and escalating patterns of sexual behavior despite increasing negative consequences to self and others. Examples include compulsive pornography use, masturbation, or multiple affairs.

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Food Addiction

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An extreme craving for food that leads to compulsive overeating, particularly of high-fat, sugary, or salty foods, even when not hungry. Examples include binge eating and compulsive snacking.

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Shopping Addiction

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Compulsive shopping or buying that is often a response to stress, a way to obtain gratification, or a means to feel in control. Examples include chronic overspending and accumulation of debt.

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Exercise Addiction

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Compulsive engagement in physical exercise, despite negative consequences such as injuries or personal obligations. Examples include obsessive running, gym sessions, or fitness tracking.

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Work Addiction

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Obsessive-compulsive work behavior where an individual works excessively and uncontrollably. Examples include working long hours, taking work home, and working despite illness or family concerns.

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