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Major functions: Energy metabolism, brain function. Deficiency diseases: Beriberi, Wernicke-Korsakoff syndrome.

Major functions: Antioxidant, collagen synthesis, immune support. Deficiency diseases: Scurvy, which can cause anemia, bleeding gums, weakness.

Major functions: Bone health through calcium regulation, immune system regulation. Deficiency diseases: Rickets in children, osteomalacia in adults.

Major functions: Antioxidant, protection of cell membranes from damage. Deficiency diseases: Hemolytic anemia, neurologic issues.

Major functions: Synthesis of coenzyme A, fatty acid synthesis. Deficiency diseases: Pantothenate kinase-associated neurodegeneration.

Major functions: Energy production, skin and eye health. Deficiency diseases: Ariboflavinosis, which can cause sore throat, swelling of mucus membranes.

Major functions: Carbohydrate and fat metabolism, gene regulation. Deficiency diseases: Dermatitis, hair loss, neurological disorders.

Major functions: DNA synthesis, cell growth. Deficiency diseases: Birth defects, megaloblastic anemia.

Major functions: Red blood cell formation, DNA synthesis, nervous system function. Deficiency diseases: Megaloblastic anemia, neurological disorders.

Major functions: Metabolizing food, skin health, DNA repair. Deficiency diseases: Pellagra, which includes symptoms of diarrhea, dermatitis, and dementia.

Major functions: Vision, immune function, and skin health. Deficiency diseases: Night blindness, immune deficiencies.

Major functions: Amino acid metabolism, red blood cell production. Deficiency diseases: Anemia, peripheral neuropathy.