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Difficulty with filtering distractions and focusing on a single task. Creating a quieter work environment, using noise-cancelling headphones, or white noise might help.

Change can be especially hard. Having consistent routines and preparing for changes in advance can help ease transitions.

May struggle with making and maintaining friendships. Role-playing social scenarios, social skills training, and peer feedback can help.

Tendency to delay tasks. Overcoming procrastination can be achieved through setting short-term goals, using positive self-talk, and minimizing distractions.

Excessive movement and fidgeting. Coping includes regular physical exercise, creating opportunities for movement, and using fidget tools.

Struggle with perceiving and managing time effectively. Use timers, clocks, and apps designed to help with time management. Break tasks into deadlines.

Frequently forgets details and loses things. Coping strategies are to use sticky notes, electronic reminders, and to have a designated spot for important items.

Difficulty sustaining focus and being easily distracted. Strategies include breaking tasks into smaller parts, using organizers, and setting reminders.

Children with ADHD may have low self-esteem. Positive reinforcement, focus on strengths, and therapy can help boost self-confidence.

Difficulty maintaining focus over longer periods. Strategies include taking brief breaks, engaging in hands-on activities, or using focus-enhancing apps.

Acting without thinking and difficulty waiting turn. Strategies are practicing mindfulness, developing wait-time strategies, and behavior modification techniques.

Difficulty organizing tasks and possessions. Strategies include daily routines, checklists, and decluttering regularly.

Struggle with holding information temporarily. Improving working memory can be helped by using memory aids, repetition, and chunking information.

Difficulties with planning, organizing, and executing tasks. Use planners, set clear goals, and develop routines to manage executive functioning challenges.

Students with ADHD often struggle with schoolwork. Support can come from tutoring, extra time on tests, and using technology to assist learning.

Trouble making decisions and may choose impulsively. Encourage taking time to think before acting and laying out pros and cons of a decision.

Problem with controlling emotions, leading to sudden outbursts or mood swings. Strategies include cognitive-behavioral therapy, relaxation techniques, and exercise.

Difficulties with falling or staying asleep. Maintaining a regular sleep schedule, creating a bedtime routine, and minimizing screen time can aid in better sleep.

Listening to and following conversations can be challenging. Strategies include active listening practices, note-taking, and asking for clarification when needed.