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Muscles targeted: Obliques, Gluteus medius, Quadratus lumborum. Stabilizing effect: Enhances lateral core stability and balance.

Muscles targeted: Rectus abdominis, Transverse abdominis. Stabilizing effect: The unstable surface increases activation of core muscles for balance.

Muscles targeted: Transverse abdominis, hip flexors. Stabilizing effect: Strengthens lower abs and improves grip and shoulder stability.

Muscles targeted: Obliques, Rectus abdominis. Stabilizing effect: Improves rotational stability and strength in the torso.

Muscles targeted: Erector spinae, Rectus abdominis, Glutes. Stabilizing effect: Improves lower back stability and neuromuscular control.

Muscles targeted: Transverse abdominis, Rectus abdominis, Obliques. Stabilizing effect: Trains cross-body coordination and spinal stability.

Muscles targeted: Rectus abdominis, transverse abdominis, obliques. Stabilizing effect: Increases core stability and endurance.

Muscles targeted: Obliques, Rectus abdominis, transverse abdominis. Stabilizing effect: Enhances coordination and balance while targeting the full abdominal panel.

Muscles targeted: Rectus abdominis, Transverse abdominis, Lats. Stabilizing effect: Strengthens core muscles through dynamic tension and anti-extension.