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An excessive inward curve of the lower back that can lead to lower back pain and increased risk of injury. Strengthening the abdominal muscles and glutes while stretching hip flexors can help.

The head is positioned in front of the body, leading to neck strain, shoulder dysfunction, and headaches. Focus on exercises that retract the neck and strengthen the upper back.

Lack of proper arches in the feet can lead to a chain of postural misalignments and increased risk of foot, knee, and hip injuries. Foot strengthening exercises and arch supports can help.

Inward angling of the knees, which can lead to joint stress and uneven wear. Strengthening exercises for the outer thighs and hips, and stretching the inner thighs can help.

The pelvis tilts forward, causing an increased lower back curve. Correcting this involves strengthening the hamstrings and glutes while stretching the hip flexors and quads.

Occurs when shoulder muscles are pinched under the shoulder bones, leading to pain and limited movement. Strengthening rotator cuff muscles and improving posture can alleviate symptoms.

A pronounced forward rounding of the upper back. It's important to strengthen the upper back muscles and stretch the chest to improve posture and reduce pain.