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Intrinsic motivation is crucial for continuing effort and persistence, particularly in the absence of external rewards.

High self-efficacy can enhance an athlete's belief in their ability to succeed, leading to greater willingness to take on challenges and persist in the face of adversity.

Effective goal setting can direct an athlete’s focus, increase motivation, and improve performance by clearly defining achievement targets.

Team cohesion can improve group dynamics and performance, leading to more successful outcomes and better interpersonal relationships among team members.

Mental imagery can enhance performance by improving technique, increasing concentration, and bolstering an athlete's confidence through visualization of success.

Regulating arousal is important in reaching an optimal level of physiological and psychological activation, thereby enhancing performance.

Maintaining concentration and focus is key in executing skills effectively under pressure and avoiding distractions.

Pre-performance routines help in establishing consistency, reducing anxiety, and setting up the athlete for optimal performance.

Performance anxiety can negatively impact an athlete's performance by causing distractions, physiological symptoms, and a decline in focus and confidence.