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Electrolytes and Athletic Performance

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Electrolyte: Potassium (K+)

Potassium is crucial for muscle function and helps to regulate the heartbeat and fluid balance.

Electrolyte: Magnesium (Mg2+)

Magnesium helps with muscle relaxation post-contraction and is involved in energy metabolism.

Electrolyte: Calcium (Ca2+)

Calcium is vital for muscle contractions, transmitting signals in the nervous system, and bone health.

Electrolyte: Sodium (Na+)

Sodium plays a key role in muscle contraction and hydration by maintaining fluid balance within cells.

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