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Proper squat technique involves maintaining a straight back, a tight core, and having the hips break parallel to the knees. It develops lower body strength and stability, which are essential for weightlifting.

A proper batting stance involves balanced weight distribution, knees slightly bent, and hands held high. It ensures quick and powerful swings and better control over bat direction.

The volleyball serve technique includes a toss, step forward, and striking the ball with the heel of the hand. It starts the game and can be a strategic weapon to gain points.

The golf swing technique involves a stable base, rotation of the torso, and a proper club-head path. This method maximizes distance and accuracy on the course.

The javelin throw involves a grip at the center of mass of the javelin, an approach run, and a crossover step for the throw. Mastery of this technique can lead to greater throw distances.

Plyometric jumping involves rapid forceful jumping exercises. It improves explosive leg power, which is essential for rebounding and dunking in basketball.

A forehand stroke technique includes a grip adjustment, proper stance, and a follow-through across the body. This stroke generates power and precision, vital for controlling play.

The high elbow catch ensures that the arm pulls through the water efficiently, minimizing drag and maximizing the amount of water displaced. This technique enhances propulsion in swimming.

Proper free throw shooting technique consists of aligning the shooting foot with the rim, a relaxed stance, and a smooth, consistent throw. It improves accuracy and scoring efficiency.