Explore tens of thousands of sets crafted by our community.
Interval Training Formats
6
Flashcards
0/6
High-Intensity Interval Training (HIIT)
Structure: Alternates between short bursts of intense exercise and low-intensity recovery periods. Benefits include improved cardiovascular fitness, fat loss, and increased calorie burn even after the workout.
Tabata Training
Structure: Consists of 8 rounds of 20 seconds of high-intensity exercise followed by 10 seconds of rest. Benefits include increased aerobic and anaerobic capacity, and efficient in improving muscle endurance.
Fartlek Training
Structure: A form of running which mixes continuous training with interval training. Benefits include enhanced speed and stamina, and flexibility in exercise structure.
EMOM (Every Minute on the Minute)
Structure: At the start of each minute, perform a specific number of reps of an exercise, then rest for the remainder of the minute. Benefits include focused skill improvement, time efficiency, and can lead to high caloric burn.
Little Method
Structure: Comprises of 60 seconds of intense exercise followed by 75 seconds of recovery, repeated for 12 to 15 cycles. Benefits include increased aerobic capacity and fat oxidation.
Gibala Regimen
Structure: Involves 3 minutes of warm-up, followed by 60 seconds of hard exercise and 75 seconds of rest, repeated for 8-12 cycles. Benefits include improved insulin sensitivity and mitochondrial capacity.
© Hypatia.Tech. 2024 All rights reserved.
